What is Narcissistic Personality Disorder?

“Narcissist” became a popular word in recent years. But what does it really mean? Symptoms of Narcissistic Personality Disorder Individuals with Narcissistic Personality Disorder (NPD) have a grandiose self-image, an unquenchable need for admiration, and lack empathy. In addition to these basic characteristics, they will also identify with at least five of the following: BelievesContinue reading “What is Narcissistic Personality Disorder?”

What is Histrionic Personality Disorder?

Dramatic. Extremely emotional. Attention-seeking. These are characteristic patterns for individuals with Histrionic Personality Disorder. Symptoms of Histrionic Personality Disorder: In addition to excessive emotionality and attention-seeking behavior, at least five of the following symptoms must also exist: Prefers to always be the center of attention and is upset if they are not Tries to drawContinue reading “What is Histrionic Personality Disorder?”

What is Borderline Personality Disorder?

The primary characteristic of borderline personality disorder is instability. There is a tendency for unpredictable behavior and erratic changes of mood, which results in a pattern of rocky relationships, inconsistent self-image, and rollercoaster emotions. Criteria for Diagnosing Borderline Personality Disorder: As described above, there must be an ongoing pattern of instability in interpersonal relationships, self-image,Continue reading “What is Borderline Personality Disorder?”

What is Antisocial Personality Disorder?

Individuals with Antisocial Personality Disorder disregard and violate the rights of others and they don’t feel remorseful about it. They lack empathy for the pain and suffering of others. You may have heard these individuals referred to as “psychopaths” or “sociopaths.” To be officially diagnosed, the person must be at least 18 years old andContinue reading “What is Antisocial Personality Disorder?”

What is Schizotypal Personality Disorder?

Schizotypal Personality Disorder is characterized by a long-standing pattern of social isolation, distorted thoughts or sensations, and eccentric behavior. This pattern begins no later than early adulthood, and for many, onset may be as early as childhood. Symptoms of Schizotypal Personality Disorder In order to officially diagnose this personality disorder, the person must demonstrate atContinue reading “What is Schizotypal Personality Disorder?”

What is Schizoid Personality Disorder?

Schizoid Personality Disorder is characterized by ongoing detachment, lack of desire for relationships, and a restricted range of emotions. It can be easy to confuse this disorder with other mental health diagnoses with similar names — schizophrenia, schizoaffective disorder, schizophreniform disorder, or schizotypal personality disorder. All of these have certain symptoms in common, but thisContinue reading “What is Schizoid Personality Disorder?”

What is Paranoid Personality Disorder?

Do you know someone who is always suspicious and distrustful of others? They might have a Paranoid Personality Disorder. Yes, that’s a real thing. Let me explain. Paranoid Personality Disorder is a mental health diagnosis. Individuals with this disorder tend to constantly believe that others are out to get them. They do not trust anyone,Continue reading “What is Paranoid Personality Disorder?”

What is a Personality Disorder?

What is a personality disorder? This post is the first in a blog series that will help you understand what a personality disorder is and the various types that exist.

Grief — The Other Pandemic

COVID19 is not the only pandemic we are currently experiencing. There is also a pandemic of grief, and it is not only because we are grieving the deaths of those we love, but also because we are grieving all the other losses we’ve experienced as well.

How to Be a Safe Space for Someone

Let’s revisit the lost art of human connection, deep conversations, and bonding. Everyone needs a safe space to share what’s on their hearts and, unfortunately, this isn’t easy to find. Here are 7 ways you can help heal our society, one hurting heart at a time, simply by becoming a safe space for others.

Mental Fatigue and What You Can Do About It

Do you ever struggle with “brain fog?” Are you re-reading that same paragraph over and over because you’re having difficulty focusing? If you feel like you just can’t think through something, make a decision, or figure out what to do, you might be experiencing mental fatigue.

Are You a Person Who Can Accept “No?”

We talk a lot about learning to say “no” and being able to set healthy boundaries for ourselves. But are you able to accept “no” from others?

How To Approach Difficult Conversations

Sometimes the most important discussions are also the most difficult. Below are some helpful steps for approaching those conversations.

Avoiding Stress Instead of Just Managing It

We talk a lot about managing stress or trying to reduce it. But what if we could just simply avoid some of it to begin with? Below are some suggestions to help you do just that.

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