Do you ever struggle with “brain fog?” Are you re-reading that same paragraph over and over because you’re having difficulty focusing? If you feel like you just can’t think through something, make a decision, or figure out what to do, you might be experiencing mental fatigue.
This article is written to provide you with tips for managing your stress in healthy ways.
My interview with News10 about healthy sleep
If you don’t make time for your wellness, you will be forced to make time for your illness.