Make Time for Your Wellness

We do a much better job talking about self-care than actually doing it. If asked, we would say that we understand that taking care of ourselves is important. But unfortunately, this isn’t something we always prioritize in the way we actually live out our daily lives.

Our chaotic schedules keep us so busy that sometimes we don’t leave any time for ourselves. Often, we put the needs of others before our own for so long that our own mental and physical health begin to suffer.

Devoting our lives to meeting the needs of others is a noble and compassionate venture. But this doesn’t mean it’s OK to neglect our own needs in the process. Truly, if we don’t take reasonable care of ourselves, we will not be able to continue to take care of anyone else.

Take time — MAKE time — to take care of yourself the way you encourage others to do in their lives. And stop feeling guilty about time you spend resting, relaxing, or unwinding.

If you want your car to continue running as it should, you do the maintenance on it. You change the oil, rotate the tires, and stop for gas. If you drove it hard and didn’t take care of it, it would eventually break down and leave you stranded on the side of the road. The same is true with your body and spirit.

If you want to keep on keeping on, then do the maintenance — get some sleep, take care of your health, and give yourself a much-needed break. Do this and you’ll be able to continue making a positive difference in this world.

Published by Julie Bailey, LCPC

I am a Licensed Clinical Professional Counselor in the state of Illinois. I hold a master's degree in Clinical Mental Health Counseling, I'm an author and a clinical manager and my life goal is to help you live your best life possible. I get excited about the daffodils in the spring and the colorful leaves in the fall (I mean like ridiculously excited). I enjoy genealogy, old cemeteries, loud music, and trivia, and I refuse to ever outgrow Harry Potter. I am an empath, which means that I literally feel the pain of others, and from time to time, this requires a visit to a quiet beach so that the wind and waves can soothe my soul.

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